It’s that time of year again…yes, it’s Daylight Saving Time! In the fall, we gain an hour of sleep, but in March, we “spring forward,” losing a precious hour of the day. Here are three interesting facts on Daylight Saving Time, and how to not suffer from Daylight Saving Time sleep problems.
DST affects internal body clocks and sleeping patterns
Daylight Saving Time creates havoc with our internal body clocks and sleep patterns, which is why it’s so hard to go to bed an hour earlier! Plan ahead, and prepare for the change a few weeks out. Put yourself and your kids to bed 15 minutes earlier starting a couple weeks beforehand. That way, when the time comes you and your family are rested and ready to take on the day!
Sleep deprivation affects cardiovascular health
Sleep deprivation is linked to several health problems including heart disease, obesity and even Type 2 Diabetes. In fact, one study proved there is a 5% increase in heart attacks the week of DST. Combat sleep deprivation by limiting caffeine and alcohol, especially during the week leading up to Daylight Saving Time. And don’t forget to cut down on your screen time before bed, the blue light actually disturbs sleep.
Regulate sleep naturally by exercising outdoors
Sleep through Daylight Saving Time sleep problems by getting outdoors…it’s that simple! Vitamin D can better regulate sleep, and while dairy products are one source, the easiest way to absorb Vitamin D is to soak up the sun. Combine your sunbathing with exercise and get a one-two punch! Exercise tires your body out, and it combats the risk of cardiovascular complications.